bench
bar x 20
90x5
115x5
140x3
175x5
195x3
220x6 - happy but wish i had a spotter. maybe had 7 in me
close grip bench all paused
145x8 3 sets.
did stupid partials. im just going to switch this to light weight db inclines. get those stability muscles going.
the awesome pendlay rows
155x10 4 sets
face pull
105x25 4 sets
bicep bb curls
30x25 4 sets.
biceps are hurting less. still getting some aches here and there. but shit when you bench a million pounds, shits gunna hurt. thug life
bar x 20
90x5
115x5
140x3
175x5
195x3
220x6 - happy but wish i had a spotter. maybe had 7 in me
close grip bench all paused
145x8 3 sets.
did stupid partials. im just going to switch this to light weight db inclines. get those stability muscles going.
the awesome pendlay rows
155x10 4 sets
face pull
105x25 4 sets
bicep bb curls
30x25 4 sets.
biceps are hurting less. still getting some aches here and there. but shit when you bench a million pounds, shits gunna hurt. thug life
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