barx10 2 sets
95x5
135x5
160x5
195x5
more squats
140x10 5 sets.
front squat
140x8 3 sets
pushed empty prowler there and back 2 sets.
these freaking fake prowlers on the rubber flooring they have drive me nuts. I know im not that strong, but when that shit is bouncing allover the place and binding and getting hung up on the rubber it pisses me off soo much I can only push it empty.
worked the hell out of my legs in just those two trips.
leg press
200x25 4 sets. make knees feel oh so happy. fo real gangsta!
i switch between wide stance and close stance each set.
squats went great. felt good. I did what this video of adam driggers says to do, except I honestly think I have my hands wider than before, but I think I am keeping my back alot tighter. granted the weight was alot lighter, but doing those 140x10 for 5 sets. the weight felt almost non exhistant. so I will try it next week as well.
95x5
135x5
160x5
195x5
more squats
140x10 5 sets.
front squat
140x8 3 sets
pushed empty prowler there and back 2 sets.
these freaking fake prowlers on the rubber flooring they have drive me nuts. I know im not that strong, but when that shit is bouncing allover the place and binding and getting hung up on the rubber it pisses me off soo much I can only push it empty.
worked the hell out of my legs in just those two trips.
leg press
200x25 4 sets. make knees feel oh so happy. fo real gangsta!
i switch between wide stance and close stance each set.
squats went great. felt good. I did what this video of adam driggers says to do, except I honestly think I have my hands wider than before, but I think I am keeping my back alot tighter. granted the weight was alot lighter, but doing those 140x10 for 5 sets. the weight felt almost non exhistant. so I will try it next week as well.
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