bench week 2

bar x 20 wide grip. felt like doo doo
barx20 normal grip
95x5
115x5
135x5
165x3
190x3
215x7  happy with this, and form felt good

pause close grip incline
barx10 wide grip
95x5or6 moved grip in a little
135x3 close grip
150x8  x 3 sets.  was doing goofy hip shit trying to get it up on the last rep of 2nd and 3rd set so going to stay on this for a while.

DB high rep incline
40x20+5 spoon presses.  2 sets. had to rest for a second on last 3 spoon presses. stay on this for a while.

explosive pendlay rows
160x10  4 sets.

face pull
105x25 4 sets.  beatin me.

cable bb curl
35x25.  4 sets.

benching felt great. as usual feels like crap at first but as weight gets heavier I feel better. pretty happy with the 215 x7. really want 315.  still a bit off. but I think 275 is doable soon. slow steady progress.

oh yea. due to bicep nonsense or who knows whatelse, I was not doing DB's for a while. but I know they are good to do, and they help with the stability muscles. so that is why I am doing them pretty light and high rep. same with the bicep work